Books:

  • The Book of Awakening by Mark Nepo

  • Radical Acceptance by Tara Brach

  • The Language of Yin by Gabrielle Harris

  • Lessons in Meditation by Gabrielle Harris

  • Fierce Medicine by Ana Forrest

  • The Practice is the Path by Tias Little

  • The Radiance Sutras by Lorin Roche, PhD

  • My Pocket Mantras by Tanaaz Chubb

  • The Wisdom of Your Body by Hillary L. McBride

  • Ritual as Remedy by Mara Branscombe

  • Living Beautifully with Uncertainty and Change by Pema Chodron

My favorite books, sites, and resources for health and wellness

Apps, websites, and YouTube channels:

  • App: Insight Timer (free meditation, breathwork, yoga nidra, and more)

  • App: Ladder (subscription-based fitness app with tailored workouts and clear instruction)

  • App: Fitness+ on Apple (subscription required. Includes strength, yoga, meditation, core, dance, and more)

  • YouTube: Travis Eliot (yoga including yin and power vinyasa)

  • YouTube: Tune Up Fitness (yoga, myofascial release, breathwork, and more)

  • YouTube: Movement Method (alignment-based yoga)

  • YouTube: Caroline Girvan (strength-training with dumb bells, kettlebells, and more)

  • YouTube: Pilates by Izzy (pilates and strength training)

  • YouTube: Oli Mccann (kettlebell workouts with minimal talking)